7 Ways to Make Your Hair Grow Faster: Natural Growth Strategies

Hair Growth Tip #1 — Eat Healthy

Hair Growth Tip #2 — Avoid Very Cold Showers

Hair Growth Tip #3 — Focus On Less Shampoo, More Conditioner

  1. Use a mild or gentle shampoo. If your current shampoo is stripping your hair of its natural oils, it’s time to find a new one that is more moisturizing.
  2. Reduce how often you shampoo your hair. Shampooing every other day (or even less) will help you avoid stripping your hair and drying it out. The more you can stretch out between shampoos, the less likely you are to damage your hair with over-shampooing.
  3. Add a deep conditioner to your hair care routine. A deep conditioner can help to add moisture and hydration back into your hair. You can use a store-bought deep conditioner or make your own at home with natural ingredients like coconut oil, olive oil, or avocado.

Hair Growth Tip #4 — Never Comb Your Hair While Dripping Wet

1) Make sure you’re using the right shampoo and conditioner.

2) Avoid heat styling your hair.

3) Treat your hair with the proper nutrients.

Hair Growth Tip #5 — Exercise Often

  1. Exercise releases endorphins, which improve mood and reduce stress. Stress is one of the primary causes of hair loss, so reducing stress can help keep your locks healthy.
  2. Exercise helps increase blood flow to the scalp. This increased blood flow brings nutrients and oxygen to the scalp, which helps support healthy hair growth.
  3. Regular exercise helps improve overall health and well-being. This means that you’ll be getting all the other benefits of being physically active, including stronger immune and digestive systems.

Hair Growth Tip #6 — Sleep Well

  1. Establish a regular bedtime routine and stick to it as much as possible. This will help your body know when it’s time to wind down and sleep.
  2. Avoid watching TV or working on the computer in bed — these activities can keep us awake longer than we’d like.
  3. Make sure your bedroom is dark, cool, and quiet. If you live in a noisy neighborhood, consider using white noise to block out the sounds of traffic or neighbors having loud parties.

Hair Growth Tip #7 — Chill Out (Don’t Worry!)

1) Laugh more

2) Get outside with friends.

3) Expose yourself to nature

4) Listen to calming music

5) Practice yoga or meditation

Conclusion

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store